So the past week was a write-off. I was so sick last Tuesday and missed a bit of work. My body was so week that I had to conserve energy. I had to avoid martial arts to allow my body to heal, I didn't want to take a chance and get hurt or become more sick.
So I missed a whole week which is not good. But because I was sick my appetite was poor so I did not over eat. I hope it balances out.
I eased myself back into the physical activity by going for a hike with my buddy Sat morning on a nice fall day. For some reason I'm suddenly into hiking and backpacking.
So this week I will be back to my regular routine.
-Rab
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