Don't worry everyone. All is not lost. I haven't stopped exercising. Last week I attended each martial arts session. Friday and Saturday I didn't exercise but I felt all the running around I did made up for it. (Halloween and a wedding)
Sunday I exercised on a cardio machine and spent the day getting ready for Halloween (carving pumpkins, handing out candy etc).
So all is not lost. I have a curling game tonight.
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