Back In Action

Well its been a month since I posted anything. This blog will be about my continuing adventures to get back into shape.
Boot camp has fallen by the wayside. But do not worry as I still do the push-ups and the sit ups. I am up to 37 push-ups (my personal record) and from there I drop and finish the rest modified (45). I also complete 70 sit-ups.

So i will post some pictures and details of the Scotia Bank Half-Marthon that I completed on Sept 26 2010. My chip time was 2:14 and my real time was 2:06 which puts this race in the category of one of my better runs.

I will save some stories for another post

-Rab

Week 3 of Boot Camp

I'm onto the 3rd week of my new fitness regimen. Basically I'm borrowing the fitness plan from the book "Boot Camp: the Sergeant's Fitness and Nutrition Program".

Wish me luck